Improving Family Health,
Knowledge and Understanding!

what is covid 19
what is covid 19 (1)
what is covid 19 (2)

How to Protect Yourself

  1. Stay informed: Keep up-to-date on cases in your area
  2. Wash your hands regularly and thoroughly with hand sanitizer or soap and water for a minimum of 20 seconds
  3. Maintain social distancing of 2 meters or 6 feet
  4. Avoid touching your eyes, nose and mouth if out in public
  5. Follow respiratory courtesy; cough or sneeze into your arm or a Kleenex, discard used Kleenex into appropriate disposal immediately and follow up with hand hygiene
  6. Stay home if you feel unwell
  7. Limit public outings to stores for essential needs such as prescription pickup, groceries, etc to limit the potential spread

What do I do if I Develop Symptoms?

Complete the Self-Assessment at


Contact your local health provider for advice and direction.


Nipigon Assessment Centre

Monday to Thursday from 1:00 pm to 4:00 pm
Friday 9:00am - 11:00am

(807) 887-5645


Public Health Unit (Red Rock Office)

Monday to Friday from 8:30am to 4:30 pm

(807) 886-1060


For medical advice after hours, please contact:


Nipigon District Memorial Hospital

(807) 887-3026 Ext. 1251


Telehealth Ontario



*If it is a medical emergency and you require immediate medical care*

Call 911

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